“Having lifted weights and run for over 20 years, I have picked up several niggling injuries, I originally started using Naked Trainer as a way to strengthen my core & joints to improve my weight training. After 3 months interrupted training my strength and fitness have improved dramatically. So much so that I now use their classes as my main training method. The classes are hard but enjoyable & always varied with friendly & encouraging instructors. I thoroughly recommend Gerry & Penny’s classes to anyone!!”
