All our sessions are designed to incorporate and re-learn natural human patterns such as: squatting, lunging, bending, rotating, pushing, pulling and manipulating gait.
Kettlebells, various bags, bands, balls and bodyweight are utilised to build strength, improve mobility and burn fat.
As always please book in with us in advance of sessions.
Tues and Thursdays 9.30am
– Diana Fountain Car Park, Bushy Park
Tues and Thursdays 6:30pm
– Hampton Hill New Gate, Bushy Park
NB: Sessions dates that fall on Public Holidays subject to change.