Completely unable to keep still, Penny is annoyingly energetic but has an enthusiasm for exercise that can become contagious!

From gymnastic competitions as a kid to Olympic weightlifting and Crossfit today, she’s always been active. In fact as a teenager she was pretty much the only girl in the weights room… well it was a long time ago!!

Aside from enthusiasm, her approach to fitness is knowledgeable, honest and realistic. “Find an activity or sport you love doing, make the time and train hard for it. Never stop enjoying the progress even when it’s frustrating and make sure you are the best you can be.”

After many years of living overseas in Australia, Singapore, Sweden and Germany, Penny and her family have lived in Teddington for the past 5 years.

Apart from her family and her training, Penny loves good food, sunshine, lots of sleep, and her cat Dave… who also likes lots of food and sleep, but training not so much!

Qualifications & Courses in date order:

IronMacFitness Bodyweight Certification
Crossfit Cert 1 Coach
British Weight Lifting Asst Club Coach Level 1
Dynamax Med Ball Coach
Premier Tri-Planar Kettlebell Instructor
Ushomi Olympic Weightlifting Instructor
Ushomi Extreme Kettlebell Instructor
NASM Personal Trainer
Premier Advanced Personal Trainer
IKFF Level 1 Kettlebell Instructor
AFPA Health & Wellness Consultant
FIA Level III Gym Instructor
Both Penny & Gerry are REPS Level 3 Certified and Insured.